Your Body Language Shapes Who You Are

This is an old video presentation about body language, but still very useful. Check it out if you haven’t done so, or check it again for a quick refresh.

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

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